Although they may appear as only a succulent, sweet treat, plums pack a nutritional punch, qualifying them to be rated as a superfruit in their own right. With them coming into the season, it is the perfect time to learn about all of the different health benefits that plums can offer—from digestion to heart health, here is why you should add them to your diet.
1. Rich in Antioxidants
Plums contain various powerful antioxidants, including vitamin C, which plays a crucial role in helping defend the human body against free radicals—unstable molecules producing oxidative stress and ultimately leading to cell damage. These antioxidants exert their activity by lowering inflammation, reducing the process of aging, and decreasing the potential for the incidence of many chronic diseases such as heart disease and cancer.
2. Improves Digestion
Plums are a good source of dietary fiber, which is excellent for a healthy digestive system. Fiber content in plums regulates bowel movements, prevents constipation, and maintains overall good health of the digestive tract. In addition to this, plums also have sorbitol, a type of sugar alcohol that works just like a natural laxative, making them great to consume in cases of digestive disorders.
3. Supports Heart Health
Plums support heart health in various ways. Fiber in plums binds to bile acids present in the stomach and intestines and takes them out of the body, thus reducing the amount of blood cholesterol. On the other hand, they are rich in the mineral potassium, which can help lower blood pressure by balancing out the effects of sodium. Moreover, plums have antioxidants that can prevent the oxidation of cholesterol, one of the major reasons for atherosclerosis—the disease leading to heart attack and stroke.
4. Aids in Weight Management
Being low in calories and high in fiber, plums are also beneficial in any weight management program. The content of fiber found in the plums satisfies a person for a longer time and prevents overeating. Additionally, they have a low glycemic index, meaning that they do not cause a sudden increase in your blood sugar level; thus, they are good for those who want to maintain or lose weight.
5. Boosts Immunity
The vitamin C in plums helps in building a robust immune system. It promotes the production of white blood cells that fight infection. Therefore, a steady intake of plums aids in warding off diseases like the common cold and flu, especially during seasonal transitions.
6. Supports Bone Health
Plums are rich in vitamins K, phosphorus, magnesium, and potassium—nutrients all required for healthy bones. These nutrients strengthen bones, give better density, and reduce the risk of osteoporosis. Plums are also one of the very few fruits that contain boron, a mineral involved in bone formation and maintenance.
7. Promotes Skin Health
The antioxidants, particularly vitamin C and beta-carotene, in plums are excellent for healthy skin. They protect the skin from damage caused by UV rays, pollution, and other environmental factors. In addition, vitamin C plays a vital role in the production of collagen which helps keep the skin firm, smooth, and young.
8. May Reduce the Risk of Diabetes
Research proves that plums can help reduce the risk of type 2 diabetes. Fiber, as found in plums, controls blood sugar levels through decreasing the rate of absorption of sugar into the blood stream. Moreover, plums contain phenolic compounds that enhance insulin sensitivity and thus prevent diabetes.
Conclusion
Plums are one of the most versatile, delicious, and very healthy fruits. Whether it is fresh, dried, or juice, having them would indicate an excellent tendency towards health. Well, it is time to include these superfruits in your meals and snacks while they are at their peak season. From improving immunity to heart and bone health, plums really do live up to their reputation as a superfruit.