Soaking seeds in water before planting will help break down the seed coat and activate enzymes for germination and further growth. Here are ten seeds that may make a difference if soaked: Beans (All Varieties) Why Soak?: The hard outer shell of beans softens on soaking. This accelerates their germination rate. Peas Why Soak?: Peas … Read more
Vitamin B12 contains vital elements for the function of the nerve, the formation of red blood, and the synthesis of DNA. Here are ten ways you will increase your consumption of food, 1. Eat Animal-Based Foods supplements, and lifestyle selections: Lean Meats: Beef, chicken, and lamb are good sources of B12. Fish: Good sources include … Read more
Rose water is a versatile ingredient in beauty applications and has a whole range of skin benefits. Here are five ways you can use it in your skincare routine: Toner How to Use: Apply rose water directly on the face with a cotton pad after cleansing. It helps balance the pH of the skin and … Read more
Chia seed water has gained a massive following due to the many health benefits that go along with it, from digestion to maintaining hydration and being a good source of omega-3 fatty acids. Not all side effects are so commonly known, though. Here are some of those lesser-known side effects: Digestive Issues: Bloating and Gas: … Read more
Rest is a key to the sustainability of overall well-being applied diversely to the requisites of the mind, body, and soul. There are at least six types of rest: 1. Physical Rest 2. Mental Rest 3. Emotional Rest 4. Sensory Rest 5. Creative Rest 6. Spiritual Rest Holistic well-being is important, and every part of … Read more
Introduction Hair loss—two words that send shivers down anyone’s spine. Most of us fear it, yet, amazingly, it is quite common. But when you start noticing more hair in your brush, the first thought probably running through your mind would be, “What am I doing to stop this?” That is where vitamins come in. But … Read more
Biotin is also known as vitamin B7, one of the water-soluble vitamins. It is one of the nutritional integrals taken for intervention purposes in having healthy hair, skin, and nails. However, most often, it has been found to be claimed by a miracle ingredient for supplements in hair growth. Is that really so? Let’s get … Read more
A good night skincare routine is essential in keeping the skin healthy, supple, and youthful. While one is asleep, the skin undergoes a renewal process; hence, it’s the best time to feed and treat your skin. Here are eight skincare tips that you can do before going to bed: 1. Remove Makeup Completely Most importantly, … Read more
5 essential vitamins to promote hair growth Here are five of the critical vitamins that contribute to growing hair: Vitamin A: It helps skin glands produce sebum, which is an oily substance. This oily substance moistens the scalp and keeps your hair healthy. Include sweet potatoes, carrots, spinach, and kale in your diet to get … Read more
Keeping the area around your eyes well moisturized is important since it’s very delicate and showcases the first signs of aging or tiredness. Here are some tips and techniques to keep the skin around your eyes well-moisturised: Daily RoutineGently Cleanse: Cleanse your face using a mild cleanser. Avoid strong soaps and rubbing vigorously over the … Read more