10 tips to incress vitamin B12 through food supplements and lifestyle

10 tips to incress vitamin B12 through food supplements and lifestyle

Vitamin B12 contains vital elements for the function of the nerve, the formation of red blood, and the synthesis of DNA. Here are ten ways you will increase your consumption of food, 1. Eat Animal-Based Foods supplements, and lifestyle selections: Lean Meats: Beef, chicken, and lamb are good sources of B12. Fish: Good sources include … Read more

Hidden side effect of drinking chai seed water

hidden side effect of drinking chai seed water

Chia seed water has gained a massive following due to the many health benefits that go along with it, from digestion to maintaining hydration and being a good source of omega-3 fatty acids. Not all side effects are so commonly known, though. Here are some of those lesser-known side effects: Digestive Issues: Bloating and Gas: … Read more

6 TYPES OF REST FOR MIND BODY AND SOUL

6 TYPES OF REST FOR MIND BODY AND SOUL

Rest is a key to the sustainability of overall well-being applied diversely to the requisites of the mind, body, and soul. There are at least six types of rest: 1. Physical Rest 2. Mental Rest 3. Emotional Rest 4. Sensory Rest 5. Creative Rest 6. Spiritual Rest Holistic well-being is important, and every part of … Read more

Health Benefits of Plums: The Perfect Seasonal Superfruits

Health Benefits of Plums

Although they may appear as only a succulent, sweet treat, plums pack a nutritional punch, qualifying them to be rated as a superfruit in their own right. With them coming into the season, it is the perfect time to learn about all of the different health benefits that plums can offer—from digestion to heart health, … Read more

5 essential vitamins to promote hair growth

5 essential vitamins to promote hair growth

5 essential vitamins to promote hair growth Here are five of the critical vitamins that contribute to growing hair: Vitamin A: It helps skin glands produce sebum, which is an oily substance. This oily substance moistens the scalp and keeps your hair healthy. Include sweet potatoes, carrots, spinach, and kale in your diet to get … Read more

Quick Losing Belly Fat

Quick \ Losing Belly Fat

Introduction Reducing belly fat is a goal that many people establish through various fitness regimes in order to reach healthier and better body shape. However, it is the crucial activity that may be rather difficult to accomplish and would need a lot of efforts and an effective approach. This complete guide will outline ten useful … Read more