5 essential vitamins to promote hair growth
Here are five of the critical vitamins that contribute to growing hair:
Vitamin A: It helps skin glands produce sebum, which is an oily substance. This oily substance moistens the scalp and keeps your hair healthy. Include sweet potatoes, carrots, spinach, and kale in your diet to get supplies of this vitamin.
Vitamin B7: It is an important vitamin for hair growth, as it helps produce keratin—this protein the hair is made of. Sources are eggs, nuts, seeds, and sweet potatoes.
Vitamin C: An antioxidant that protects hair from oxidative stress, it is essential for the production of collagen, a component that strengthens hair. Sources include strawberries, peppers, guavas, and citrus fruits.
Vitamin D: This may help in the formation of new hair follicles; it is necessary for the formation of the hair growth cycles. Sources: fatty fish, some foods with added vitamin D, and exposure to sun rays.
Vitamin E: An antioxidant capable of delaying oxidative stress and enhancing hair growth. Sources: sunflower seeds, almonds, spinach, and avocados.
Maintaining a balance in these vitamins by dietary intake will help in maintaining healthy hair.