Vitamin B12 contains vital elements for the function of the nerve, the formation of red blood, and the synthesis of DNA. Here are ten ways you will increase your consumption of food, 1. Eat Animal-Based Foods supplements, and lifestyle selections: Lean Meats: Beef, chicken, and lamb are good sources of B12. Fish: Good sources include … Read more
Chia seed water has gained a massive following due to the many health benefits that go along with it, from digestion to maintaining hydration and being a good source of omega-3 fatty acids. Not all side effects are so commonly known, though. Here are some of those lesser-known side effects: Digestive Issues: Bloating and Gas: … Read more
Rest is a key to the sustainability of overall well-being applied diversely to the requisites of the mind, body, and soul. There are at least six types of rest: 1. Physical Rest 2. Mental Rest 3. Emotional Rest 4. Sensory Rest 5. Creative Rest 6. Spiritual Rest Holistic well-being is important, and every part of … Read more
Although they may appear as only a succulent, sweet treat, plums pack a nutritional punch, qualifying them to be rated as a superfruit in their own right. With them coming into the season, it is the perfect time to learn about all of the different health benefits that plums can offer—from digestion to heart health, … Read more