Chia seed water has gained a massive following due to the many health benefits that go along with it, from digestion to maintaining hydration and being a good source of omega-3 fatty acids. Not all side effects are so commonly known, though. Here are some of those lesser-known side effects: Digestive Issues: Bloating and Gas: … Read more
Rest is a key to the sustainability of overall well-being applied diversely to the requisites of the mind, body, and soul. There are at least six types of rest: 1. Physical Rest 2. Mental Rest 3. Emotional Rest 4. Sensory Rest 5. Creative Rest 6. Spiritual Rest Holistic well-being is important, and every part of … Read more
Introduction Hair loss—two words that send shivers down anyone’s spine. Most of us fear it, yet, amazingly, it is quite common. But when you start noticing more hair in your brush, the first thought probably running through your mind would be, “What am I doing to stop this?” That is where vitamins come in. But … Read more
Biotin is also known as vitamin B7, one of the water-soluble vitamins. It is one of the nutritional integrals taken for intervention purposes in having healthy hair, skin, and nails. However, most often, it has been found to be claimed by a miracle ingredient for supplements in hair growth. Is that really so? Let’s get … Read more