Karela is often used as a natural remedy to help regulate blood sugar levels. It contains compounds like charantin and polypeptide-p, which have been shown to have a positive effect on blood glucose control. This makes it a valuable addition to the diet of individuals with diabetes
Bitter gourd is low in calories and rich in fiber, which can help with weight management by promoting a feeling of fullness and reducing overall calorie intake. Additionally, it may have an impact on the metabolism of fats in the body.
Karela is a good source of various essential nutrients, including vitamins C and A, folate, and minerals like potassium and magnesium. These nutrients contribute to overall health and well-being.
Bitter gourd is loaded with antioxidants, which help protect the body from damage caused by free radicals. Antioxidants can help prevent chronic diseases and support overall health.
The fiber in karela aids in digestion and can help prevent constipation. It also supports a healthy gut by promoting the growth of beneficial bacteria.
Some people use karela as a natural remedy for various skin conditions, as it may help purify the blood and reduce the occurrence of acne and skin blemishes. It is also rich in vitamin C, which is important for skin health.