Ensure your diet is rich in vitamins, minerals, and proteins. Include foods like lean meats, fish, eggs, nuts, seeds, fruits, and vegetables for optimal hair health.
Drinking enough water helps keep your scalp and hair hydrated, promoting healthy growth and reducing hair fall
Gentle Hair Care
Be gentle when handling your hair. Avoid aggressive brushing, tight hairstyles, and excessive heat styling, as these can damage hair and lead to breakage
Use Mild Hair Products
Choose sulfate-free and paraben-free shampoos and conditioners that suit your hair type. Harsh chemicals can weaken hair strands and contribute to hair fall.
Keep your scalp clean by washing your hair regularly. However, excessive washing can strip away natural oils, so aim for 2-3 times a week
Gently massage your scalp with your fingertips to improve blood circulation. This helps nourish hair follicles and stimulate hair growth
Use a deep conditioning treatment once a week to provide your hair with extra moisture and
nutrients. This can help reduce breakage and hair fall
Avoid Tight Hairstyles
Tight hairstyles like ponytails, braids, and buns can cause stress on your hair shafts, leading
breakage and hair fall. Opt for looser styles whenever possible.
Get regular trims to remove split ends. This prevents split ends from traveling up the hair shaft and causing further damage
Chronic stress can contribute to hair fall. Practice stress-reduction techniques like meditation, yoga, exercise, or spending time on hobbies you enjoy.
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