Ensure your diet is rich in vitamins, minerals, and proteins. Include foods like lean meats, fish, eggs, nuts, seeds, fruits, and vegetables for optimal hair health.
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Stay Hydrated
Drinking enough water helps keep your scalp and hair hydrated, promoting healthy growth and reducing hair fall
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Gentle Hair Care
Be gentle when handling your hair. Avoid aggressive brushing, tight hairstyles, and excessive heat styling, as these can damage hair and lead to breakage
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Use Mild Hair Products
Choose sulfate-free and paraben-free shampoos and conditioners that suit your hair type. Harsh chemicals can weaken hair strands and contribute to hair fall.
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Regular Washing
Keep your scalp clean by washing your hair regularly. However, excessive washing can strip away natural oils, so aim for 2-3 times a week
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Massage Scalp
Gently massage your scalp with your fingertips to improve blood circulation. This helps nourish hair follicles and stimulate hair growth
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Deep Conditioning
Use a deep conditioning treatment once a week to provide your hair with extra moisture andnutrients. This can help reduce breakage and hair fall
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Avoid Tight Hairstyles
Tight hairstyles like ponytails, braids, and buns can cause stress on your hair shafts, leading to breakage and hair fall. Opt for looser styles whenever possible.
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Trim Regularly
Get regular trims to remove split ends. This prevents split ends from traveling up the hair shaft and causing further damage
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Reduce Stress
Chronic stress can contribute to hair fall. Practice stress-reduction techniques like meditation, yoga, exercise, or spending time on hobbies you enjoy.