Ginger is known for its anti-inflammatory and digestive properties. It can help soothe the digestive tract, reduce bloating, and alleviate gas. You can consume ginger as a tea, in cooking, or as a supplement
Fennel seeds
Fennel seeds have carminative properties, which means they can help expel gas and relieve bloating. Chewing on a few fennel seeds after meals can be beneficial, or you can brew fennel tea.
Cumin
Cumin seeds can aid in digestion and reduce gas and bloating. You can toast cumin seeds and add them to your dishes or brew cumin tea.
Peppermint
Peppermint is known for its ability to relax the muscles of the gastrointestinal tract, which can help alleviate gas and bloating. Peppermint tea is a popular way to consume it.
Coriander
Coriander seeds can help with digestion and reduce gas. You can grind coriander seeds and add the powder to your meals or prepare coriander tea.
Turmeric
Turmeric has anti-inflammatory properties and can help soothe the digestive system. It's often used in curries and can be consumed as a supplement or in the form of turmeric tea
Cinnamon
Turmeric has anti-inflammatory properties and can help soothe the digestive system. It's often used in curries and can be consumed as a supplement or in the form of turmeric tea