Sahi Khana
Apne khane mein sabziyan, phal, daal, and whole grains jaise healthy foods shamil kare. Processed aur junk food se bachein
Vyayam
Rozana kam se kam 30 minutes tak vyayam kare, jaise ki brisk walking, jogging, cycling, ya strength training exercises.
Portion Control
Khane ki matra par dhyan dein. Bade bhojan ko chhota khaana behtar hota hai.
Har Din Halki Exercise
Chhote intervals mein bhi rojana exercise karna bhi faydemand hota hai. Jaise ki 5-10 minute ke chhote chhote breaks mein chalein ya stretching karein.
Pani Piyein
Rozana kam se kam 8-10 glass pani piyein. Pani se pet saaf rehta hai aur metabolism bhi behtar hota hai.
Stress Kam Karein
Stress se pet ki charbi badhti hai. Stress kam karne ke liye yoga, meditation, aur relaxation techniques apnayein.
High Protein Diet
Protein-rich khane ko apni diet mein shamil karein. Protein muscle build karne mein madad karta hai aur metabolism ko boost karta hai.
Sugar aur Refined Carbs Se Bachein
Sugar aur refined carbohydrates se bachein, kyunki ye pet ki charbi ko badhate hain.
Neend Puri Karein
Kam neend lene se bhi pet ki charbi badh sakti hai. Rozana 7-8 ghante ki neend lein.
Doctor Ki Salah
Agar aapko pet ki charbi kam karne mein dikkat hoti hai, to kisi doctor ya nutritionist se salah lein.
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