Chia seed water has gained a massive following due to the many health benefits that go along with it, from digestion to maintaining hydration and being a good source of omega-3 fatty acids. Not all side effects are so commonly known, though. Here are some of those lesser-known side effects:
Digestive Issues:
Bloating and Gas: Being high in fiber, chia seeds can likely lead to bloating and gas when taken in large quantities and in persons who are not used to high-fiber diets.
If taken without sufficient water, chia seeds which are very high in fiber can result in constipation as they absorb a large quantity of water and swell up, adversely resulting in blockages in the digestive tract.
Risk of Choking:
Swelling in Throat: When taken dry and then followed by water, chia seeds can swell in the esophagus, which may result in choking. It is, therefore, important to let them soak and achieve full expansion in water before their consumption.
Blood Thinning:
Omega-3 Content: Chia seeds are very rich in omega-3 fatty acids, which have blood-thinning properties. While this may prove helpful in ensuring heart health, it could also increase the chances of bleeding, particularly in people who are on blood-thinning medications or have bleeding disorders.
Allergic Reactions:
Food Allergies: Very few could be allergic to chia seeds, though this may bring about skin rashes, hives, or even life-threatening anaphylaxis.
Impact on Blood Sugar Levels:
Lowered Blood Sugar: Chia seeds can possibly lead to lowering blood sugar levels, which might be a problem for people using medication for diabetes or for the people naturally vulnerable to hypoglycemia
Interference with Medications:
Interfere with Blood Pressure Medications: The omega-3 content of chia seeds can also lower blood pressure and might interfere with blood pressure medication, leading to hypotension.
Chia water is able to become a very healthy part of a diet, but one must always keep moderation in mind and these potential side effects may occur.